AI Coach Guide

Your AI Coach is available on the Coach page. Ask it anything about your training, nutrition, recovery, or progress. It has full context of your profile, goals, history, and connected device data. Use natural language — no special commands needed.

Ask for workout explanations, exercise alternatives, nutrition advice, recovery interpretation, progress analysis, or motivation. Ask “why did you recommend this exercise?” for explainable AI. Ask about adapting your plan for travel, illness, or busy periods. Your coach adapts to your real life.

Your coach uses your profile, goals, health screening, workout history, food logs, and connected device data (steps, heart rate, sleep, stress, body battery). It applies progressive overload, manages recovery, and selects exercises appropriate for your environment and limitations.

Your AI Coach is not a medical professional. It does not diagnose or treat conditions. If you have health concerns, consult a healthcare provider. Your coach applies safety filters for your health conditions but cannot replace professional medical advice. See our AI Disclaimer.