Knowledge Base

Articles on progressive overload, recovery management, exercise selection, workout splits, periodisation, and adapting training to your goals and experience level. Learn the principles behind your AI Coach's recommendations so you can train smarter, understand why certain exercises are prescribed, and make informed adjustments when needed. Topics include beginner through advanced training strategies, deload protocols, muscle group targeting, and how to use BodyFit's exercise library to find the right movements for your goals, equipment, and environment.

Guides on macro tracking, calorie targets, meal planning, hydration, protein intake, and making sustainable dietary changes that last. Understand the nutrition science behind your plan, how your daily targets are calculated, and how to adjust them for cutting, bulking, or maintenance. Learn about food logging best practices, how to use the barcode scanner for accurate entries, and how to interpret your nutrition analytics. See our Nutrition Library for food and recipe resources, including macro-friendly meals and shopping lists.

Articles on sleep optimisation, stress management, recovery readiness, preventative health, and using wearable data to inform your training. Learn how your Garmin data — heart rate, sleep stages, stress, body battery, and daily summaries — feeds into your AI Coach's recommendations and daily briefings. Understand recovery principles, overtraining signs, and how to balance training intensity with adequate rest. See our Recovery Centre and Sleep Guide for detailed resources on maximising recovery quality.

Tutorials on every BodyFit feature: the dashboard and its customisable cards, the AI Coach and its conversation interface, workout plans and session tracking, food logging with barcode scanning, device integrations, rewards and challenges, communities, and settings. Each tutorial includes step-by-step instructions, tips for getting the most from the feature, and troubleshooting for common issues. See our Help Centre and Getting Started guide for beginner-friendly walkthroughs, and our FAQ for quick answers to common questions.